The Decline of Resilience in Today’s Youth We’ve lived in China for around two decades now (Elisabeth arrived in 2003 and Fabian in 2008), and over the years, we’ve noticed

Living in Beijing’s concrete jungle doesn’t mean you have to give up on gardening! Whether you have a sunny windowsill, a closed balcony, an open terrace, or even a small

Summer cycling can be exhilarating, but soaring temperatures bring serious risks like dehydration, heat exhaustion, and heat stroke. Whether you’re a seasoned rider or a casual cyclist, taking precautions is

Ready to venture beyond the city center? Beijing’s outer districts—Miyun, Huairou, Pinggu, and Yanqing—offer some of the most spectacular cycling experiences in the region. From rolling hills and serene reservoirs

Ready for more pedal-powered adventures? Following the success of Part 1, we’re back with even more routes to help you uncover Beijing’s hidden gems on two wheels! From bustling urban

Beijing is embracing cycling like never before! With the government promoting green transportation, the city has expanded its cycling infrastructure, making it easier and safer to explore on two wheels.

In today’s fast-paced and often stressful world, mental toughness is a crucial skill that helps children and teens navigate challenges, setbacks, and pressure with resilience. But what exactly is mental toughness,

Cycling distance and elevation gain are two fundamental metrics for tracking performance, whether you ride indoors or outdoors. Monitoring these helps improve strength, endurance, and cardiovascular health while keeping you