骑行距离和海拔爬升是追踪骑行表现的两项核心指标，无论你是室内骑行还是户外骑行。监测这两项数据能帮助你提升力量、耐力和心血管健康，同时激励你达成目标。 Cycling distance and elevation gain are two fundamental metrics for tracking performance, whether you ride indoors or outdoors. Monitoring these helps improve strength, endurance, and cardiovascular health while keeping
Fall and Winter Cycling in BeijingFall and Winter Cycling in Beijing
Summer is definitely over, if you have been outside in the past couple of days you will have noticed this as well. Mornings are now calling for jackets and you
Cycling to the Great WallCycling to the Great Wall
We enjoy cycling for the health benefits, the enjoyable experience, the sense of accomplishment and the contact with nature. Last July (2020), we cycled to the Great Wall for the
The beginning…The beginning…
We, Fabian and Elisabeth Beltran started Tayrona Beijing in 2019. Here we will tell you more why. The idea of having eco-minded cycling tours started during our annual cycling private
