骑行距离和海拔爬升是追踪骑行表现的两项核心指标，无论你是室内骑行还是户外骑行。监测这两项数据能帮助你提升力量、耐力和心血管健康，同时激励你达成目标。 Cycling distance and elevation gain are two fundamental metrics for tracking performance, whether you ride indoors or outdoors. Monitoring these helps improve strength, endurance, and cardiovascular health while keeping
